UpCharm

We are on our phones…a lot. So we made a fidget that goes where it goes!

It’s a pretty phone charm when out and about, and a handy fidget/mindfulness tool when you need a break!

 

How UpCharms can be useful:

Our fidgets are designed to remind you to take a moment to become aware of your breath, your surroundings, your emotions, and your thoughts. There are many things you can do as you move each bead:

• Take a few controlled deep breaths
• Focus on counting each bead
• Repeat a meaningful phrase
• Focus on the beads themselves – shape, color, and feel
• Think about what you’re grateful for in that moment

After removing the fidget from the phone, you can connect the ends to have a finger fidget where you can roll the beads back and forth!

If you have any questions, please don’t hesitate to reach out to us at uplightenlife[at]gmail[dot]com or message us on Instagram @uplightenlife!